miércoles, 29 de mayo de 2013

How to get a flat stomach as Jennifer Lopez

Want to enjoy summer is just around the corner and lose some unwanted pounds and look like Jennifer Lopez who undergoes constant exercise routine to keep your abs into shape follow these tips to the letter and assured accomplish your goal of losing those additional pounds that bother you so much, you'll look better and your health will thank you.
jlo exercise
, Stay active every day for at least 30 minutes. Aerobic activities such as swimming or walking at moderate or intense rhythms are the best way to shrink the unwanted belly fat. Ask your doctor what is the best method for your age and health status.

Jennifer Lopez disfruta playa

Jennifer Lopez disfruta playa

Satisfy your nutritional needs with low calorie options. You will lose weight, and you will grant to your body with essential nutrients, consuming fruits and vegetables along with whole grains, low-fat dairy products, lean meats and fresh fish. Be sure to consume at least 1200 calories per day.




Performs routine bridge. The bridge is a core drill, which means that tone up your stomach while you strengthen the pelvis and back. Start on your back with knees bent and keep your abs tight. Keep your back relaxed and lift your hips off the floor.
Stop it when the hips are aligned with your knees and hold the pose for three deep breaths. Relax and repeat at least five times.

get a flat stomach


Work in the formation of muscle three days a week. The strength training is a proven method to reduce overall body fat and increase efficiency in burning calories. Consider weight lifting or stretching with resistant flexible bands for half an hour.



 flat stomach as Jennifer Lopez


Dance for your way to thinness. While any type of dancing is considered an aerobic activity, participating in an aerobic dance class, at home or even dance to the beat of a DVD, you can burn lots of calories while you exercise your whole body, according to the "Merck Manuals Medical Library "Merck Manual Medical Library. You will also have the opportunity to listen to some upbeat music.


Avoid desserts, processed foods and sweets. Consuming even small amounts of items with high calorie limits your ability to achieve a flat stomach

Lift your pelvis. Coaches often recommend pelvic lifting as a method to remove unwanted belly fat. Start with your arms to the sides of the back. Bend your knees to the upper torso. Contract your lower abdominal muscles and lift your buttocks off the floor so that your knees pointing toward the ceiling. Hold the pose for 10 seconds and repeat four times.