Ten foods that improve 100% your hair and nails

Ten foods that improve 100% your hair and nails

1.Serum protein
Hair needs protein to produce keratin. And whey protein makes it stronger: If hair does not receive enough, may have hair loss. You included it in your diet overnight in some milkshake!. An extra benefit: people who eat whey protein two hours before eating, eat 18% less.

2.Red meat
A good juicy steak is packed with protein and also contains another important nutrient for hair and nails: iron. Those people with iron deficiency suffer from anemia and generally have a very fine hair. In addition, the lack of this nutrient is associated with Koilonychia, a disease of deformation of the nails. No need to eat meat every day of the week: eating too much can bring diabetes, various types of cancer and type 2 diabetes.

3 Blueberry- Antioxidants that help protect the body from free radicals damage cells. Blueberries, among all fruits, have the highest level of antioxidants.
improve 100% your hair and nails
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4 Almonds- They are not only a good source of protein. They are also full of magnesium, which helps maintain healthy nails and hair. Magnesium is also called ore anti-stress of mother nature. And stress is one of the main reasons for the fall of hair.

5. Beer. - It is one of the richest sources of Silicon in an ordinary diet. It is a mineral that increases circulation in the scalp, which increases the growth of the hair. But eye. With only one drink you can already obtain everything you need if you're a woman. And if you are man, two.

6 Oysters- Zinc is necessary for many biological processes, including that the body needs to make proteins present in the hair and nails. Each serving of oysters can contain up to 74 grams of zinc, much more than it contains any food.

7 Milk -Some studies suggest a link between vitamin D and hair loss. For example, women with such problems had low levels of vitamin D, and those who had a good level showed a better quality of hair.

 8 .Eggs - They are a good source of protein and contain vitamin D and biotin, a vitamin which plays an essential role in the production of keratin.

9. Salmon -Contains biotin and protein combined with omega-3 fatty acids, which reduce inflammation and promote skin health and moisture.

10.Nuts -Selenium is present in, so popular in Mediterranean diets nuts, and is vital in protecting cells from oxidative stress. A handful of these have 800% more than what your body needs daily to your hair is amazing.

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